Welcome to FIT AT HOME Fitness! Your House. Your Grind. Your Results.
Fitness
Our Programs
Flexibility & Mobility Program
This program is designed to improve joint mobility, muscle flexibility, and overall movement quality. Through guided stretching, mobility drills, and controlled movements, participants increase range of motion, reduce stiffness, and support injury prevention. Suitable for all fitness levels.
Cardio Program
Our Cardio Program is designed to improve heart health, increase endurance, and support fat loss through dynamic, high-energy workouts. Sessions combine a mix of dumbbells, kettle bells, Resistance bands, bodyweight movements, and interval training to keep your heart rate up while building stamina. Suitable for all fitness levels, with modifications provided.
Strength Training Program
Comprehensive Strength Training
Build muscle, increase power, and improve overall performance with our structured strength sessions. This program focuses on controlled movements, proper form, and progressive overload to help you get stronger safely and effectively.
What to expect:
Compound lifts and functional exercises
Full-body, upper/lower split, or targeted muscle days
Progressive resistance using weights or bodyweight
Improved strength, endurance, and confidence
Perfect for:
Beginners to advanced members looking to gain strength, tone muscles, and boost metabolism.
Results:
• Stronger body
• Better posture
• Increased energy
• Long-term fitness gains